Whats with Running the Line?

I am starting this blog as a place where I can talk about my journey to find fitness, weight loss and healthy living. As of this writing I have lost 105 pounds but more importantly I have found a way to live my life in balance. How I view food and exercise has changed.

So why "Running the Line"?

A major element of my fitness is exercise, specifically running. I am running nearly every morning. Several days a week the end of my run brings me to a pedestrian bridge with a line running directly down the middle of the bridge. As I complete my run for the day I "Run the line". The bridge and the line on the bridge symbolize my journey to find fitness.

The bridge represents crossing over from obesity, from pain, lethargy, depression and running to reduced weight, lower stress, better cardiovascular fitness.

The line on the bridge represents the balance necessary to lead a fit, healthy life.

Over the next several days, weeks, months I will share what I have found that is working for me. I will post ways that you can help me and I hope if there is some way I can help you that you will ask...