This is the number one question I get from people that knew me 120 pounds ago. The answer is NO. The next question is "So than what are you doing" The answer when I am in a rush is "Eating less and exercising more" It really is that simple.... errrrrr no it is not. The long answer is that some incredible people from the Kaiser Permanente Medical Weight Management Program have led me to behavior change. It starts with "Living Smart" Five Essential Skills to Change Your Health Habits Forever. With this book and the leaderships, teachings, discussion and soul searching with my fellow weight loss soldiers I have learned (discovered, found???) a new relationship with food and hunger. I highly recommend the book for any healthy living habit (taking medicine, stopping smoking, weight loss) Only YOU can do the work but this book is the road map that will show you the way....
